Saturday Training

A: Body Weight Strict Chins - 22X2 AMRAP (-1), rest 3 mins. x 4
B: Pendlay Rows 32X2, 5-7 reps, 3 mins rest x 3
C: Single Arm DB Rows 31X1, 3/Arm, rest 1 min/ b/t x 7
Then
:20 Airdyne Standing Sprints
Calories
1) 15
2) 15
3) 15
4) 13
5) 13
Those last two sets burned liked crazy.. I felt like I kept a consistent sprint pace for the first 2 even 3 sets for all :20, but the last two sets I fell off around :16-:18 and just tried to hang on. Produced a lot of lactic acid.