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January 29, 2010

Rest Day

Much needed rest day today!! Hitting it hard early in the morning tomorrow.. But check out these two pieces about Grains and the effects they have on the body; from MarksDailyApple.com

http://www.marksdailyapple.com/why-grains-are-unhealthy/

http://www.marksdailyapple.com/definitive-guide-grains/

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