Training Day 34

So today OPT asked us to repeat a Workout we did back in early December. This was a great chance to compare our numbers and see how we are improving or what we still need work in.
WOD:
A) DeadLift - build to a heavy triple quickly, rest as needed and then take no more than 3 sets to build to a heavy but not 1RM Single, rest as needed b/t attempts.
B1) Press Cluster - 1.1.1.1.1 x 5 sets.. rest 120 sec. So you press the weight once, rack it, wait 10 secs and then press it again rack and repeat til you do 5 reps 5 times rotating b/t B1 and B2
B2) Kettle Bell Swings - 21 reps unbroken x 5 sets; rest 120 sec.
C) Dumbbell External Rotations - 4-7/arm x 3 sets rest 45 sec b/t arms.

Now the first time I did this WOD it was actually my third OPT WOD. My results were as followed from 12/10/09
A) 240# triple/315# single
B1) 95#/95#/105#/105#/105#
B2) 45#Kettle Bell unbroken x 2/54# Kettle Bell x3set Unbroken/20-5/20-5
C) 15# x 5/arm for 3 sets

Today's Results:
A) 300# Triple - 60# increase/345# Single - 30# increase felt pretty easy!
B1) 110#/115#/115#/120#/125#
B2) 54# 1st set Unbroken/ Last 4 sets used a 2pood Kettle Bell which weighs 72# broken down as followed 11-10/10-6-5/15-6/7-7-7... First time swing that weight!
C) 15# x 7/arm for 3 sets

Overall I'm really excited with the progress I'm making especially with my shoulders.. and I feel like I'm getting really close to that 400# DeadLift!!

Check out this clip from Mark's Daily Apple - Its the "Definitive Guide to Dairy" Great info on Milk and all dairy products and how are bodies react to it. http://www.marksdailyapple.com/dairy-intolerance/