A: Clean Grip Fat Bar D.L.; 8-6-4; rest 3 min b/t sets
B1: 3 Tough Power Clean; no rest
B2: Back Ext w/ 10# Plate; 8-10, no rest
B3: 5 Challenging Box Jumps; rest 4 mins x 4
C: Side Bridge :45/side; rest :15/side x 4
Felt like complete garbage this morning.. Way to much sugar the past couple of days.. Starting a 21 Day Sugar Detox TODAY!! and running this into the Paleo Challenge.
A: This makes me feel like a little girl - 155/175/185
B1: 205#
B2: complete
B3: 43" or 4 x 45# plates
C: Complete
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