Wednesday's Training

A: Body Weight Strict Chins - Wider Pro Grip @ 30X0; AMRAP(-1); rest 3 min x 4
B: Single Arm DB Row @ 42X2; 6-8/arm; rest 1 min b/t arms x 4
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Powell Raises & DB Ext Rot x 2 sets each
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10 Min Comfortable Pace Row - work tech & breathing

A: 12/9/8/8
B: 80# x 6 all sets
Powell and Ext Rot - 15# x 8/arm x 2
Row - Complete