A: Snatch Grip Dead Lift @ 32X2; 2-3, rest 3 mins x 4
B: Good Mornings @ 41X2; 6-8 reps; rest 2:30 x 3
+
TNG Power Snatch x 3
Muscle Up x 1 + Ring Dips x 5
TNG Power Snatch x 2
MUp x 1 + RDip x 5
Power Snatch x 1
MUp x 1 + RDip x 5
Rest 3 min x 3 Increase Load as needed. Keeping moving with a purpose.

Results
A: 235 x 3/255 x 3/265 x 3/275 x 2
B: All @ 95# x 8
+
Power Snatch - 115/135/135#
All Muscles ups and dips unbroken