Its been 10 LONG days since I've been to the gym.. Had a very nasty upper respiratory infection and I was out of action for a few days and then choose to rest to make sure I didn't rush back into this and just prolong this thing.. Felt great to get back at it today and really didn't feel like I lost anything, in fact, I feel more energized and ready to crush my workouts than ever before!
A: Press @ 32X2; 7-9 reps, rest 3 min x 4
B: TRAP 3 @ 3010; 8-10/arm, rest 1 min b/t arms x 3
C: HSPU - Abmat - 50 Reps for Time
D: Sand Bag Half Moons x 8; rest :90 x 3; 25# - 50# learn and feel this out
Results
A: 95 x 10/ 115 x 8/105 x 8/105 x 8
B: 15 x 8 x 3
C: first 25 in 1:45 - 13/7/5
last 25 in 7:00 - 5/5/3/3/3/3/3
Total time - 8:45
D: 25# x 8 x 3
About Me
- NCovino "CFRedline"
- Naples, FL, United States
- My name is Nick Covino and I'm a David Leadbetter Senior Certified Golf Instructor. Most people don't look at a Golf Pro and think "Athlete" or "Physically Fit".. I am trying, with a lot of help, to break that negative image and find the best way to eat, train, and live to be as healthy as I possibly can be. No matter what obstacles life tries to throw my way! A lot of Trial and Error has brought me to where I am now, but I feel like I have finally found the right path for Optimal Performance, Health & Longevity.
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