Friday Training and Diet Day 5

A: Wtd. Chins; 2-3 Heavy; rest 3 minutes  X 5.
B: Bench Press; Starting at 200#, AMRAP strip sets of 20#s to 120# (5 sets).
C: Good Mornings @ 40X1; 10-12; rest 2 minutes  X 3.

Results
Fasted AM Training with Expresso
A: 55#DB for all sets x 3
B: 5/5/6/8/8 fatigued very early on these and did not have a spotter.. probably could have sneaked out a few more at each weight with a spot
C: 95x12/115x10/115x10 all on tempo

Diet
Meal 1 (8:00 - 8:30am)
Egg, Turkey and Kale Loaf with Avocado and Salsa

Meal 2 (Noon - 12:30pm)
6oz Baked Coho Salmon with Mixed Greens, Cucumbers, Mushrooms and Apple Cider Vinegar

Meal 3 (5:45 - 6:30pm)
8oz Beef, Broccoli and Marinara Sauce


Nutritional Facts based off of Fitday.com
Total Calories: 1,690
Total Protein: 151
Total Fat: 86
Total Net Carb: 40