Tuesday Training and Diet Day 127

A1: Front squat @ 20X1; 6-4-2-4-6; rest 20 sec.
A2: Strict chin @20X1; 6-4-2-4-6; rest 3 min
B1: Back ext 25, rest 1 minute
B2: Anchored situp X 25; rest 1 minutes X 4
C:  Dbl Unders- 20-30-40-50-40-30-20 unbroken sets

AM Fasted WOD with Americano + Creatine/BCAA Solution

Results
A1: 185x6/205x3/215x2/195x3/175x6
A2:Complete
B1:Complete
B2:Complete
C:2 misses got a lot of stares during this.. Hasn't anyone ever seen a jump rope before??

Ice Bath After Workout

Diet
Meal 1 Post Wod (9:45 - 10:00am)
Chicken with Butternut Squash (25gP/10gC)

Meal 2 (11:00 - 11:25am)
Egg, Turkey and Spinach Load with Avocado and Salsa

Meal 3 (4:45 - 5:30pm)
Ground Bison, Bag of Broccoli, Onions, and Rao's Sauce


Macro Nutrient Breakdown based of FITDAY.com
Total Calories: 1,524
Total Protein: 148
Total Fat:  60
Total Net Carb: 52