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June 9, 2011

Wednesday Training and Diet Day 121

Hang Over Day

Ate some bad food today, but it was totally worth it. I had a great night in NYC with Jenna and I can't wait to go back. The Steak joint we went to was unreal.. Bacon Encrusted Steak and Chicken Liver Pate with Grilled Asparagus = out of this world!

Meal 1
Gluten Free French Toast Stix with Cinnamon and Syrup

Meal 2
Egg, Turkey, and Spinach Loaf with Marinara Sauce

Meal 3
6oz Ground Beef, Cauliflower and Marinara Sauce

Meal 4
Celery and Almond Butter

Macro Nutrient Breakdown based of FITDAY.com

Total Calories: 4,514
Total Protein: 155
Total Fat: 266
Total Net Carb: 290

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