I had a bit of a compliance issue last night with some Ice Cream.. I need to totally get rid of the cheat meal. For me, it can be very tough the next day or two to get back or stay on track.. So starting today I will be doing my version of a Whole 30 Challenge. Basically just the way I've been eating all winter:) I need to be more accountable and not give in to the cravings. Its like after dinner or when I'm bored, my brain starts going nuts.. I start making excuses on why I can go get a pint of ice cream and almond butter and crush it because Jeff Magner or some other elite, lean athlete does it from time to time.. Well I'm not them.. and I need to be careful and watch my food intake. So no cheating for 30 days. Got some great programming from Anthony and I'm ready to get lean and mean again! Wish me luck!!
A: Altn'g Rev. Lunge w. Fr. Squat Grip @ 201X1; 10-14/leg; rest 2 min. X 3
B: Front Squat @ 11X1; 8-10; rest 2 min X 3
C: Strict Chins- no tempo- AMRAP; rest 3 min. X 3.
D: GHD Sit Ups - 12-15 keeping fast; rest 45 sec. x 3.
Results
A: 95# x 12/ 115 x 10 x 2 sets
B: 135 x 10/155 x 10/165 x 8
C: 12/9/8
D: 15/12/12 All fast touch n go
Diet
Meal 1 Post Wod ( 12:00pm - 12:45 pm)
Egg, Beef, and Spinach Load with Avocado, Salsa and cucumbers on a bed of Lettuce
GT's Kombucha
Meal 2 (5:45 - 6:15PM)
10oz Grass Fed Beef, Onions, Broccoli, Coconut Oil and Chile Pasilla de Oaxaca Salsa
Macro Nutrient Breakdown based of FITDAY.com
Total Calories: 1,696
Total Protein: 122
Total Fat: 100
Total Net Carb: 49
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment