Rest Day
Legs, hips and glutes are very sore today!! Spent an hour this morning trying to stretch and mobilize these areas.. felt better as the day went on but very tough to sit up and down. Maybe an ice bath is in order tonight and I will definitely be sleeping in my compression pants.
Diet
Meal 1 (8:50 - 9:25am)
Egg, Beef and Kale Loaf with Avocado and Salsa
Meal 2 (2:00 - 2:45pm)
Baked Chicken, Mixed Greens, Cucumber and Mushrooms
Meal 3 (5:45 - 6:30pm)
Beef, Broccoli, Cauliflower and Carrot Blend and Chile Pasilla de Oaxaca Salsa
Macro Nutrient Breakdown based off FITDAY.com
Total Calories: 1,602
Total Protein: 160
Total Fat: 71
Total Net Carb: 47
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