-Rest Day-
17 hour fast
Meal 1 (Noon - 1:00pm) had a scheduling mix up at work so I had to eat both meals back to back
4Egg, 4oz Beef, and Spinach Loaf with Salsa
+
5.5oz Chicken, Lettuce, Cucumber, Mushrooms and Dijon Mustard + Apple Cider Vinegar
Meal 3 (6:15 - 7:00pm)
8oz Beef, Broccoli and Cauliflower Blend, Onions and Rao's Tomato Sauce
Macro Nutrient Breakdown based of FITDAY.com
Total Calories: 1,563
Total Protein: 156
Total Fat: 65
Total Net Carb: 47
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