Sunday Training and Diet Day 125

A: Deadlift- 5-3-1 @ 70/80/90%; rest 3 min b/t sets.
B: DB hang squat clean- 8-6-4-6-8; rest 2 min b/t sets.
C: FLR accumulate 300 seconds in as few sets


Results
Fasted AM WOD with Coffee(small Dunkin Donuts)
A: 235/275/315
B: 45/55/60/55/45
C: 8 sets

Biggest challenge this morning was that the power was out in the hotel's gym.. I was able to do everything with no problems, just had to make sure I had the right dumbbells in hand for the HSCLs... Deadlifts felt great today! The bar speed is getting much faster on the heavier weights and I'm able to maintain perfect form. FLR were tough.. I have no clue why abs are such shit. I started cramping again in my lower right ab. Same place I cramp up every single time I do any ab exercise!! Any clue why Anthony? (and don't say I'm a being a baby:) Should I try to warm up and stretch that Psoas Muscle better?

Diet
Meal 1 Post Wod (7:30 - 7:45am)
6oz Chicken and Organic Pumpkin Puree (50gP/10gC)

Meal 2 (Noon - 12:40pm)
Egg, Turkey, and Spinach Loaf with Avocado and Salsa

Meal 3 (5:15 - 5:45pm)
8oz Bison with Sauteed Onions in 2tbsp of Coconut Oil over a Bed of Lettuce with Cucumbers and Mushrooms

Macro Nutrient Breakdown based of FITDAY.com
Total Calories: 1,702
Total Protein: 168
Total Fat:  83
Total Net Carb: 37