Saturday Training and Diet Day 124

A: Db seated curl and press; 10-12; rest 2 minutes X 4.
B: DB walking lunges; 8-6-4/leg; rest 90 seconds
C: DB split squat @ 30X1; 10-12/leg; rest 1 min b/t legs X 3
D: Side bridge 30 sec/side, rest 10 sec/side, 3X/side

Reults:
AM Fasted WOD with Tall Americano, Creatine and BCAA's Pre WOD (7:00am)
A: 35 x 12/ 35 x 10/ 35 x 10
B: 50/65/80
C: 35 for all sets x 10
D: Complete
Post WOD Creatine and BCAA's

Got a great nights sleep.. My calf was still pretty tender and tight when I woke up this morning.. Spent a little extra time warming up my legs this morning, so it started feeling pretty good by the middle of the workout. All the weights felt good, but I really felt those Split Squats by the 3rd set my quads starting getting a tight pump. Loved the Curl to Press combo, I remember doing those but with 45s or 50s and 35 was hard.. Actually looking forward to more of these.


Diet
Meal 1 (9:00 - 9:30am)
Egg, Turkey, and Spinach Loaf with Avocado, Cucumbers and Mushrooms

Meal 2 (Noon - 12:30pm)
4.5oz Chicken with Spring Mix, Cucumbers, Mushrooms and Olive Oil/Vinegar

Meal 3 (6:15 - 7:00pm)
Ground Bison, Onions, 1 Bag of Broccoli, Rao's Arrabbiata Sauce

Macro Nutrient Breakdown based of FITDAY.com
Total Calories: 1,784
Total Protein: 166
Total Fat: 85
Total Net Carb: 50