Saturday

A: Weighted Prone Chin Up @ 21X0, 3-5, rest 2:30 x 5
B: Pendlay Rows @ 32X2, 5-7, rest 3 min x 4
+
M.A.P. Training on Airdyne
:30 @ 85% Sustainable Pace
:30 @ 50%
x 25 - rest 1 min off Bike Every 5 sets

Results
A: 40# x 4reps x 2sets, 45# x 3reps x 3 sets
B: All sets 5 reps @ 155#
+
MAP Training.. I measured RPM's on my efforts:
85% - 72-76rpms
50% - 45-50rpms

Chili CookOff tonight.. Should be coming home with the Trophy, rest day tomorrow and then my parents are in town for a while.. should be a nice, stressful few weeks :)