Wednesday Training

2 x 7 Minute AMRAP
Run 200m
5 Push Ups
5 Sit Ups
Rest 3 min b/t sets
+
2 x 5 Minute AMRAP
Row 150m
5 Pull Ups
5 Air Squats
Rest 3 min b/t sets

Results
7 Min AMRAP
5 Rounds + 50m
5 Rounds + 100m
&
5 Min AMRAP
4 Rounds + 80m
4 Rounds + 100m

Felt very good about this mornings effort.. Felt strong and comfortable on the runs.. all that pose work is starting to pay off. I probably attacked both of these AMRAP at 85-90% and was able to stay very consistent on each round. Hope thats what I was supposed to do Ant!?!