Saturday Training and Diet

Felt a lot better this morning.. Got around 12 hours of sleep last night. Went to the gym and was going thru my normal warm-up routine. Started doing my air squats, went down for the first one and at the bottom I got the worst sharp pain running up the inside of both thighs, more specifically my right thigh.. The pain was unreal, I could barely walk around with it. I spent an extra 10-15 minutes on the ground trying to stretch it out and see if I could workout today.. It never got better so I skipped all the leg stuff and just did the upper body workouts. Not sure what happened here.. I was really sore yesterday from the front squats, I might have just over done it a bit after coming off a long layoff where I pretty much did nothing but sit and lay on the couch. Don't think its a tear or a major pull, just a strain. I thought it was a cramp at first but it never loosened up, it was just a constant sharp shooting pain. It hurt the worst when I was laying down on my back with my knee bent pulling to my chest.. With my leg straight I felt no pain, but the bent knee was nasty. Just going to stretch and mobilize all day and see how I feel tomorrow morning after a long warm-up.

A2: Pull Ups @ 3111; 4 X 10; rest 60 sec.
B2: Inc. DB Bench @ 4111; 3 X 10-12; rest 45 sec.

C2: BB Shldr. press @ 3111; 3 X 10-12; rest 45 sec.

D1: seated DB Hammer Curl @ 4111; 2 X 10-12; rest 30 sec.
D2: Standing French press @ 4222; 2 X 10-12 ; rest 30 sec
Results
A2: All Body weight 10/8-2/7-3/6-4
B2: 40# x 12 x 4 sets
C2: 95 x 10/75 x 10/10
D1: 40 x 10/35 x 10
D2: 30# EZ Bar for 10/10

Meal 1 (11:00am) 18 hour fast
5 Egg Omelet with Onions

Meal 2 (1:00pm)
Salmon with Mixed Greens and EVOO

Meal 3 (4:30pm)
Bison with Broccoli, Ginger Vinaigrette and Avocado Slices

Macro Nutrient Breakdown based on Fitday.com
Calories: 1,568
Protein: 130g
Fat: 94g
Net Carbs: 20g