Thursday Training and Diet

A1: Front Squat @ 40X1; 4 X 10-12; rest 60 sec.
A2: Bench press @ 40X1; 4 X 10-12; rest 60 sec.

B1: Lunge; 4 X 12-15; rest 60 sec.
B2: BB Row @ 3111; 3 X 10-12; rest 60 sec.

C1:Reverse BB Curl @ 2121; 2 X 12-15; rest 30 sec.
C2: Tricep press down supinated @ 3121; 2 X 12-15; rest 30 sec


Results
A1: 155 x 10/ 145 x 10/10/10
A2: 155 x 10/ 145 x 10/10/10
B1: 40 x 12 x 4
B2: 115 x 12/ 135 x 10/10
- High Hang Clean Pulls with a 1 sec hold at top
  135 x 12/185 x 10/ 185 x 10
C1: 55 x 15/15
C2: 50 x 12/15

Diet
Post Wod (10:00am) 16 Hour Fast
30g of Carbs and Protein - Sweet Potato and Whey
+ Glutamine and Bcaa's

Meal 1 (11:00am)
Tuna Steak with Roasted Broccoli and Avocado

Meal 2 (12:30pm)
5 Eggs with Onions and Salsa

Meal 3 (2:00pm)
5oz Ground Bison with Collard Greens and Tomato Sauce

Blocks
Protein: 21
Fat: 38
Net Carbs: 7