Wednesday Training and Diet

Finally got back to the gym this morning.. Felt like I was at about 75%... Just got in and got myself moving again.. Kept the weight pretty low and worked on tempo and form. My heart rate went up fast and early so I took my time but still got in a good workout.

A1: Good Morn. @ 3111; 4 X 10-12; rest 60 sec.
A2: Clap Push Up; 4 X 10; rest 45 sec.

B1: Leg Press @ 4010; 3 X 12-15; rest 60 sec.
B2: seated cable row to belly @ 30X2; 3 X 10-12; rest 45 sec.

C1: BB Curl @ 31X1; 2 X 10-12; rest 45 sec.
C2: Lying DB tricep ext. @ 41X1; 2 X 10-12; rest 30 sec

A1:45# x 12/ 65# x 12/12/12
A2: All Unbroken
B1: 230 x 15/15/15 slow and on tempo
B2: 150 x 10/10/10
C1: 65 x 12/10
C2: 25 x 12/10 decline bench

Diet

Post Wod - Bcaa's and Glutamine

Meal 1 (7:20am)
5 Eggs Scrambled in Coconut Oil

Meal 2 (12:30pm)
8oz Sliver Brite Salmon with Salad and EVOO

Meal 3 (6:30pm)
Bison with Collard Greens, Ginger Vinaigrette and Avocado Slices

Macro Nutrient Breakdown based on Fitday.com
Calories: 1,593
Protein: 130g
Fat: 94g
Net Carbs: 15g