Wednesday Training and Diet

Been having some crazy cravings for Junk Food the past two nights - peanut or almond butter, ice cream, chocolate etc.. But I dealt with it and I think I may be out of the woods.. Its always later in the day when I have nothing to do and I'm bored. Normally I would just give in and go on a two day bender where I eat around 5-7,000 calories of just straight up junk food. Not the best thing for health and longevity.. With my new goals in my mind, I was able to put these thoughts to back of my brain and started doing some busy work around the house to keep my mind off it and before I knew it, I was tired and ready for bed.. I know this all sounds silly, but this is a huge step for me.. In the past when I went months without junk food, I had something I was training for - The Crossfit Sectionals.. I needed something to shoot for and I've got that now! Not going to share it here but I've got it and that's what counts.

A1: Good Morn. @ 3111; 4 X 10-12; rest 60 sec.
A2: Clap Push Up; 4 X 10; rest 45 sec.

B1: Leg Press @ 4010; 3 X 12-15; rest 60 sec.
B2: seated cable row to belly @ 30X2; 3 X 10-12; rest 45 sec.

C1: BB Curl @ 31X1; 2 X 10-12; rest 45 sec.
C2: Lying DB tricep ext. @ 41X1; 2 X 10-12; rest 30 sec

Results
A1: 65 x 12/85 x 12/95 x 10/10
A2: 10/10/10 chest slap/10 chest
B1: 250 x 12/12/12
B2: 135 x 10/10/10
C1: 65 x 12/12
C2: 25 x 12/10


Diet
Post Wod (7:30am)
Glutamine and Bcaa's

Meal 1 (9:00am) 16 Hour Fast
6oz Bison with Collard Greens and Tomato Sauce

Meal 2 (1:00pm)
1 Can of Tuna with Mixed Spring Greens and EVOO

Meal 3 (4:30pm)
5 Egg Omelet + 3oz Bison

Blocks
Protein: 19
Fat: 46
Net Carbs: 2