Wednesday Training and Diet

- Rest Day -

Diet
Meal 1 (10:00am) 17 Hour Fast
7oz Bison with Collard Greens, Tomato Sauce and Garlic Ginger Vinaigrette

Meal 2 (1:30pm)
5 Eggs with Onions

Meal 3 (6:00pm)
Tuna Steak with Asparagus and Avocado

Blocks
Protein: 19
Fat: 45
Net Carbs: 3