Sunday Training and Diet

A1: Croc Rows @ 3111; 3 X 10-12; rest 60 sec.
A2: Clap Push Up; 3 X 10; rest 45 sec.

B1: Alt DB Shoulder Press @ 2010; 3 X 10/arm; rest 60 sec.
B2: Seated Cable Row to belly @ 30X2; 3 X 10-12; rest 45 sec.

C1: BB Curl @ 31X1; 2 X 10-12; rest 45 sec.
C2: Lying DB tricep ext. @ 41X1; 2 X 10-12; rest 30 sec

Results
A1: 80 x 10/90 x 10/10
A2: 10/10/10
B1: 40 x 16/ 35 x 20/20
B2: 150 x 10/ 135 x 10/10
C1: 65 x 10/10
C2: 25 x 10/10

Meal 1 (7:30am)
5 Egg Omelet with Onions

Post Wod (12:45pm)
3oz Bison & Glutamine and Bcaa's
Meal 2 (1:45pm)
1 Can of Tuna with Mixed Greens and EVOO

Meal 3 (4:30pm)
6oz Chicken and Asparagus with Avocado Slices
Blocks
Protein: 19
Fat: 48
Net Carbs: 1.5