Saturday Training and Diet

A1: Front Squat @ 40X1; 4 X 10-12; rest 60 sec.
A2: Bench press @ 40X1; 4 X 10-12; rest 60 sec.

B1: Lunge; 4 X 12-15; rest 60 sec.
B2: BB Row @ 3111; 3 X 10-12; rest 60 sec.

C1:Reverse BB Curl @ 2121; 2 X 12-15; rest 30 sec.
C2: Tricep press down supinated @ 3121; 2 X 12-15; rest 30 sec

D: FLR 5 x AMSAP

Results
A1: 95 x 12/115 x 10/125 x 10/135 x 10
A2: 115 x 12/ 135 x 10/10/10
B1: 40 x 12 x 4
B2: 95 x 12/115 x 10/10
C1: 50 x 15/12
C2: 50 x 12/12
D: Total Time in 5 sets = 3:34


Diet
Post Wod (6:30am)
Glutamine and Bcaa's

Meal 1 (7:30am)
5 Egg Omelet with 3oz of Bison and Onions

Meal 2 (12:00pm)
5oz Halibut with Mixed Greens and EVOO

Meal 3 (4:30pm)
6oz Chicken with Steamed Broccoli, Avocado Slices and Garlic Ginger Vinaigrette

Blocks
Protein: 20
Fat: 66
Net Carbs: 2