Tuesday Training and Diet

A1: DB Step Ups @ 20X1; 4 X 10-12; rest 60 sec.
A2: Pull Ups @ 3111; 4 X 10; rest 60 sec.

B1: Lunges  3 X 12 Fast; rest 45 sec.
B2: Inc. DB Bench @ 4111; 3 X 10-12; rest 45 sec.

C1: Straight leg Dead lift @ 4010; 3 x 10; rest 45 sec.
C2: BB Shldr. press @ 3111; 3 X 10-12; rest 45 sec.

D1: seated DB Hammer Curl @ 4111; 2 X 10-12; rest 30 sec.
D2: Standing French press @ 4222; 2 X 10-12 ; rest 30 sec

Results
A1: 40 x 12 x 4
A2: 10/10/10/10
B1: 40 x 12 x 4
B2: 45 x 10/12/10
C1: 185 x 10 x 3
C2: 85 x 10 x 3
D1: 35 x 10 x 2
D2: 30# EZ Bar x 2

Diet
Post Wod (7:00am)
30g Cho/30g Protein - Sweet Potato and Whey + Glutamine and Bcaa's

Meal 1 (8:00am)
4 Egg Omelet with Onions

Meal 2 (11:30pm)1 Can of Tuna with Spring Mixed Lettuce and Olive Oil

Meal 3 (4:30pm)
7oz Chicken with Roasted Broccoli, Avocado Slices & Ginger Garlic Vinaigrette

Blocks
Protein: 21
Fat: 46
Net Carbs: 5