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September 7, 2011

Wednesday Training and Diet

I was supposed to workout today but woke up feeling like absolute shit. Running a pretty good fever, no energy and have something nasty on the back of my throat. Very dizzy any time I try and sit up.. Taking it easy today. I woke up to hit the gym but ended up falling back asleep on the couch in about 5 mins. Don't really have an appetite today but I will try and eat like normal.


Diet

Meal 1 (8:30am)
5 Eggs Scrambled in Coconut Oil

Meal 2 (11:30am)
4oz Chicken with Avocado

Meal 3 (2:30pm)
4oz Chicken with Avocado

Meal 4 (4:30pm)
5oz Bison with Collard Greens and Garlic Ginger Vinaigrette

Macro Nutrient Breakdown based on Fitday.com
Calories: 1,602
Protein: 139g
Fat: 88g
Net Carbs: 15g

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