OK as promised.. Here are my "Before and After" Crossfit Photos! Please keep all jokes to yourself!! Starting weight 195 pounds - 5 months later 175 pounds!!
March 31, 2010
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This Blog will be a detailed journal of my diet and training. My goal is to improve Body Composition and Athletic Performance. With the help from some great coaches, Anthony DiSarro and James "OPT" Fitzgerald, I hope to come out of this stronger, faster, and healthier than ever before!
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