Training Day 58

~ 10 Days til Sectionals~

Today's WOD:
"2 Parts"

Part 1:
as Many Rounds/Reps in 20 minutes:
Row 300 m
AMRAP Hand Stand Push Ups - HSPU
AMRAP Ring Dips
AMRAP Push Ups

rest 6+ hours

Part 2:
for time:
30 box jumps - 20"
10 chin ups
30 box jumps - 20"
20 chin ups
30 box jumps - 20"
30 chin ups


Results:

Part 1:
5 Rounds + 300m Row
Total Reps: 124

Move to next exercise when I broke or Range of Motion broke down.
(fell off wall,head missed ground/off rings, not fully extended/ resting on knees)

All rows were under 1:45/500m Pace
10,10,12
6,7,15
4,6,10
4,6,10
4,8,12

HSPU form went downhill very very fast!!

Part 2:
Time: