~ 9 Days til Games~
Today's Training:
A. Dead Lift @ 12X1; 60% 1RM; 8 sets of 2; rest 30 sec b/t sets
B1. GHD Raises @ 2010; 15 x 5; rest 90 sec
B2. Toes to Bar @ 1010; 15 x 5; rest 90 sec
C. AMRAP Double Unders in 8 min
Results:
A) 220# x 10 sets of 2
B1) Unbroken
B2) Slightly Broken Up
C) 221
Starting to get very excited about the games! Its less than 10 days away now and I just can't even believe how fast this is all coming. It feels like I just started with crossfit last week, learning how to do a kipping pullup and now I am about to compete in one of the toughest athletic competitions around! But I feel very confident knowing I put 100% of myself into my training, my Diet has been on point, and I feel my work capacity is close to being at point where I won't totally embarrass myself. Wish me Luck!
About Me
- NCovino "CFRedline"
- Naples, FL, United States
- My name is Nick Covino and I'm a David Leadbetter Senior Certified Golf Instructor. Most people don't look at a Golf Pro and think "Athlete" or "Physically Fit".. I am trying, with a lot of help, to break that negative image and find the best way to eat, train, and live to be as healthy as I possibly can be. No matter what obstacles life tries to throw my way! A lot of Trial and Error has brought me to where I am now, but I feel like I have finally found the right path for Optimal Performance, Health & Longevity.
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