Training Day 60

~ 1 Week til Sectionals ~

Today's Training:

Part 1:
Clean and Jerk - 5RM
(no more than 3 sec reset on ground b/t reps)

rest 3 hours

Part 2:
Row 2K
30 SDLHP - 115#/80#
Row 1K
20 SDLHP - 115#/80#
Row 500 m
10 SDLHP - 115#/80#

Results:

No time today for the rest period.. Had to go back to back on these WODs so I stayed relatively light on the 5 clean n Jerks, rested 10 mins and went right into part 2

Part 1) 175# x 5 - Light

Part 2) Total Time: 24:40

Row times & mins/500m:

2k) 7:54, 1:54/500m
1k) 4:06, 1:54/500m
500m) 1:55, 1:52/500m

I tried to stay around 2:00+/500m for the better part of the 2 and 1K and turned it on at the end. I found this to be the most effective way to have a good row time and still have enough left in the tank form the SDLHP. Last 500m just tried to stay -2:00/500m. a big problem of mine is going to fast to early so this was a great WOD for me to practice my pacing!