Crunch Time

Ok just 1 more day til Sectionals and they finally released the WODs for the weekend!! Here they are!!

Another in the laundry list of sectionals going off this weekend is Florida. Here's a look at the events that will be taking place over the weekend.

WOD 1

Every 2 minutes for 4 rounds of:
150m Sprint
5 Rolling Burpees (AKA "Man on Fire")
Max Rep Kettlebell Swings (M:70#, W:53#)

Score = Total Kettlebell Swings

WOD 2

3 Minutes Max Box Jump (24/20 inch)
1 Minute Rest
3 Minutes Pull-ups
1 Minute Rest
3 Minutes Thrusters (M:115#, W:83#)

Score = Total reps for all 3 exercises

WOD 3

In 10 Minutes:
1 RM Ground-to-Chest
1 RM Chest-to-Overhead

Score = 2 loads combined is total score

*May be 2 complete separate movements at different weights. May use rack for Chest to Overhead.

WOD 4

For time:
1500m Row
400m Sandbag Run (60/35lbs)
2000m Trail Run

Score = Total time



I feel pretty good about all the movements. None of my major weaknesses are here which will help. More worried about pacing on the 4th WOD and also how my work capacity starts to drop off in the 1st WOD.. Nothing to scary about the 3rd WOD.. Just gonna have to set a PR and be happy with it! 2nd WOD seems pretty tough.. Heavy Thrusters will favor the big guys but hopefully they are gassed from the Box Jumps and Pull Ups.. Need to make up most of reps on the Box as pull ups and thrusters will definitely by my weakest movements.

Here is a link to live scoring for all the sectionals.. http://scores2010.crossfit.com/ Look under the FL Sectional and Ill try to keep up with some pics and videos at the end of day 1. Here I go!!