Training Day 57

~11 Days til Sectionals~

Today's Wod

A1. Front Squat @ 30X0; 3,3,3,2,2,2,1,1,1; rest 180 sec
A2. Seated Military Press @ 30X0; 3,3,3,2,2,2,1,1,1; rest 180 sec
B. 2 hands overhead GHD Sit Ups - amrap in 30 sec/ 30 sec rest x 8

Results:

A1) 165/175/185/190/190/190/195/200/200/205F/205F - all Ass to Grass
A2) 95/115/125/135/140/140/145/150/150

% of Close Grip Bench Press = 77%

B) 11/11/10/10/9/9/8/8/8/7 did ten sets by mistake but very happy with the range of motion and speed of the last 4 sets. usually by then I am alternating hands but I was able to keep both hands over head and focused on my breathing!

200 is a 1RM PR by 10#

So close on 205 got down on tempo ass to grass and got stuck at parallel or at least what felt like parallel and I felt my back start to round out and just dropped it to save myself.