- Rest Day -
Food Log
Meal 1 - Noon - 16 Hour Fast
Hickory Smoked Chicken Breast (6oz), 1 Heirloom tomato sliced and 2 Avocados(12oz)
Meal 2
1 GF Ribeye (8-10oz) and Cauliflower Mash with a side Salad
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About Me
- NCovino "CFRedline"
- Naples, FL, United States
- My name is Nick Covino and I'm a David Leadbetter Senior Certified Golf Instructor. Most people don't look at a Golf Pro and think "Athlete" or "Physically Fit".. I am trying, with a lot of help, to break that negative image and find the best way to eat, train, and live to be as healthy as I possibly can be. No matter what obstacles life tries to throw my way! A lot of Trial and Error has brought me to where I am now, but I feel like I have finally found the right path for Optimal Performance, Health & Longevity.
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