A: Barbell Step Ups 8,8,8,8
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5 Rounds
Max Rep Bench Press @ BWT - (190lbs)
Max Rep Pull Ups
Results:
A: 95/135/145/150
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Rounds
1: 8/10 - strict pro med grip
2: 5/8 - strict sup med grip
3: 4/6 - strict pro close grip
4: 4/6 - strict sup close grip
5: 4/5 - strict pro wide grip
Food Log
Meal 1 PWO - 19 Hour Fast
Grassfed NY Strip with and Avocado
Meal 2 - 6:30pm
6oz Mahi with Shrimp, cauliflower mash and a dump salad with EVOO/ACV
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