Today marks the last day of Crossfit Redline's Paleo Challenge. Went in this morning and did all my measurements with Coach and the results were amazing!!
Starting weight - 205lbs
Today's weight - 187lbs
Pre - Waist Measurement - 36"
Post - Waist Measurement - 32.25"
Pre Umb Skin Fold - 27 or 28
Post Umb Skin Fold - 20
Pre Illiac Skin Fold - 26
Post Illiac Skin Fold - 11
Pre Wod Tester - 3:36
Post Wod Tester - 3:32
Like I said I couldn't be happier with my results, there was nothing more I could do! This is the first time coming off a paleo type challenge were I didn't end up being completely neurotic about my food.. During this time I still partied, drank wine, went out to eat with friends and family... I had a great time. I was just smart about my food choices and didn't over indulge. So I'm going to keep on this track for as long as I can and see where I end up! My ultimate goals are closer today then yesterday!
Today's Workout
A: Hang Power Clean - 3RM - 205 kept it lighter than a true 3RM
+
On the Minute for 10 Minutes
Complete 2 Power Cleans @75-80% of 3RM and 5 Chin Ups
- All Chins and Cleans unbroken @ 155lbs
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