Make up WOD due to Paleo Challenge WOD
21-15-9
Back Squats @ Body weight (185lbs)
Ring Dips
Finished with some Back Ext 2x10 with a 5 second hold at the top.
Also played with some different Pull Ups where I lean back on the down very slow trying to get my chest high and back flat to the ground. Rhomboid Chins
Took me around 9:30. Didn't really push myself here just took my time and keep moving.
Going to start to bring up the intensity here in the next couple of weeks to get my lungs ready for the open..
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