A: Front Squat 3,2,2,1 rest 2:30 b/t sets
B: Build to a Heavy Squat Clean - PR if I feel it
+
Take 65% of B and complete:
3 Squat Cleans
3 HSPU
rest 1:30 x 5
A: 215/225/225/235/240F
B: 215 PR - easy pull under the bar.. tough getting out of the bottom
VIDEO - http://youtu.be/UDWOOOzvo1A
C: 140# Complete
Meal 1 - 17 Hour Fast - Chicken and Mixed Greens with Olive Oil and ACV
Meal 2 - PWO - Ribeye with an Avocado
Meal 3 - Leg of Lamb with sauteed kale and onions with a side salad8
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment