Very Cold Morning at the Box.. Decided to mix up my training today to fit my schedule.. Going to take a few days off after today and then come back and hit FRAN on Friday or Saturday!
Todays Workout
A: Build to Heavy 3 in the Dead Lift
B: GH Raises vs Light Band 4 x 12, rest 1 min
C: 100 Walking Lunges for Time
A: 305 x 3 easy but heavy... Still a weak movement for me.. Going to be focusing on making this lift a strong movement for me over the next couple of months.
B: Complete with a pause at the bottom
C: 3:08
Food Log
Meal 1 9:00am - Post Wod - 2 Turkey Sausages from Whole Foods, 1 Tomato and a handful of spinach with Olive Oil and Apple Cider Vinegar
Meal 2 12:00pm - 9oz Grassfed Rib eye with Homemade Guacamole
Meal 3 4:00pm - 8oz Grilled Salmon and a Salad
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