Thursday's Training

AM Training
A: Front Squat @ 31X2, 3-5, rest 3 min x 4. Go up from last week (185 x 4/175 x4/4/4)
B: Rev. BB Lunge w/ Bar in Front Rack @ 30X1, 10 Total Altng, rest 2 min b/t sets x 3

PM Swim Training
10 min in Z1, Bilateral Breathing
rest 5 min in water
25m Underwaters x 10, rest 1-2 min b/t
rest as needed
10 min in Z1, Bilateral Breathing

Results
AM
A: 195/200/205/210 x 3
B: 135/145/155

PM
Complete this evening, will comment if needed

Wednesday Training

Double Day
AM
A) Front Squat @ 32X2, 3-5 reps, rest 3 mins x 4
B) BB Split Squat @ 32X2, 4 reps/leg, rest 1 min b/t legs x 4
+
100 Wall Ball Shots - All Out Effort 20# ball

PM
Swim/Recovery Day
- 10 Minutes Freestyle in Z1; Bilateral Breathing - Nice and Easy.
- Rest 5 Minutes in Water
- Underwater Max Meter Attempts x 8, rest 1-2 mins b/t.
- 10 Minutes Freestyle in Z1; Bilateral Breathing - Nice and Easy.

AM Results
A) 185 x 3/195 x 3/185 x 3/185 x 2F/175 x 3
B) 95/85/85/85 x 4/leg
+
100 Wall Ball Shots - 4:42

PM Results
Bilateral Breathing was pretty easy.. Much better on my right side.. May need to look into ear plugs to keep the water out, other than that this was easy.
Underwater attempts - I found a pretty efficient way attack these max attempts but I'm sure there is something more efficient out there. I was consistently swimming 23-25 meters on each attempt.
This last ten minutes of freestyle swimming really fatigued my shoulders.