Friday Training and Diet

A) Muscle Up Tech Work for 10 mins.
B) Ring Inversions x 10
C) 1 Heavy TGU/Arm On the minute for 8 mins.
D) Shoulder Mobility

Results:
Pretty easy day today.. Just worked some skills on the rings and did a bunch of different shoulder stuff.
A) Mostly singles and then worked some doubles.. No False Grip was a fail
B) Completed Unbroken
C) 20kg bell
D) Band work, pvc dislocations, and lax ball work