Workout Catch Up

Thursday Feb. 16th
A) Built to 195# High Bar Oly Back Squats 3 x 8 reps
+ 20 Reps @ 145# Just working on high volume low weight sets

B) Back Extensions w/ Iso Holds for 3 seconds at the top for 3 x 10

C) Depth Jumps from 20" Box to a 43" Box - 5x5

Friday Feb. 17th
A) Clean Grip Halting Deadlifts 5 x 3 - 295 x 3/305/310

B1) BB Bent Rows 3 x 8 @ 135#
B2) GHD Situps 3 x 15

C) Sled Pulls - Slow and consistent steps w/ 230# sled 4x40-50m

Monday Feb. 20th
Day 1 Week 1/9 Olympic Lifting with a 10 x 3 Squat Cycle - Emphasis here is to improve my Oly Lifts and Leg Strength

First week is very light and moderate
A) Snacth + Hang Power Snatch + Hang Snatch - 50 - 60% x 5 (95#)
B) Clean + Hang Power Clean + Jerk - 50 - 60% x 5 (135#)
C1) GHD Sit Ups x 15
C2) GH Raises x15 x 3

Wrist felt good here.. First time testing it in about a week. Also hit some golf balls today pain free which is very nice to see. Seems like it should be fine as long as I don't do anything stupid with it early. Still need to watch it and not load it up to heavy just yet.