Training Day 37

Today we had to do Three Separate Work Outs.. 2 minutes rest between each round of each workout (except for the last workout which is Timed) with 2 minutes rest between workouts.

Today's Definitions:
21, 15, 9 - Its a rep scheme.. You do 21 reps of the Rx movements then repeat the movements for the 2nd set but only 15 reps, then 9 reps for the third set.
Thrusters - are a front squat + a push press
Burpees - jump down to a plank, chest to floor, push up, tuck your knees, then jump up with hands overhead...Should be done as one quick aggressive move... Google it if this makes no sense!
Unbroken - Not resting/dropping the bar until all reps are complete

Today's WOD's
1) 3 Sets of:
10 Thrusters @ 120#
Row 2 minutes @ 90% Effort
rest 2 minutes
+

2) 3 Sets of:
10 Front Squats @ 135#
90 Seconds of High Knee Skipping
rest 2 minutes

+

3) 21, 15, 9 Rep Rounds for Time of:
Chin Ups
Burpees

Results:

1) Rx Weight
1st Round) 10 Unbroken Thrusters/520 meter Row
2nd Round) Broken Thruster @ 7 - 3/510 meter Row
3rd Round) Broken Thruster @ 5-3-2/ 502 meter Row

2) Rx Weight
1st Round) 10 Unbroken Front Squats/ 90 seconds Unbroken
2nd Round) Broken Front Squats @ 8 - 2/ one 5 second rest
3rd Round) Broken Front Squats @ 7 - 3/ one 5 second rest

3) 21 Rep Round - Unbroken Chin Ups and Burpees
15 Rep Round - 8 - 7 Broken Chin Ups and Burpees
9 Rep Round - 5 - 4 Broken Chin Ups and Unbroken Burpees
TIME: 5:35 (Five Minutes & Thirty-Five Seconds)

I hit a wall after that first round of 21 Chin ups/Burpees but managed to struggle through it.. Probably rested about 15+ seconds between rep rounds 21 and 15 before I felt recovered enough to get back on the bar.. All three workouts really pushed my wind!! Overall though I'm pretty happy with today. My goals are always to do these types of moves (i.e. Thrusters and Front Squats) Unbroken.. Long way to go before I'm to that level but I'm definitely improving and yet still not peaking to early.. Everyday seems to be of better than the day before!