Training Day 40

Today's Wod:
A1.) High Bar Back Squats @ 40X1; 4-6 reps x 5 sets; rest 90 seconds
A2.) L Pull Ups @ 2121; AMRAP x 5 sets; rest 90 seconds
B.) Dumbbell Split Squat @ 3131; 5-7/leg x 4 sets; rest 45 seconds between legs
C.) 100 GHD Sit Ups for time! we did these on 1/27 so a good chance to compare and see improvement... Hopefully!

Results:
A1.) 135# x 7
155# x 6
165# x 6
175# x 5
185# x 4
A2.) 12/8/10/8/8... On the even number sets I used a palms facing out grip.. on the odds I used a palms facing in grip.

B.) 25# x 7/Leg for all four sets.. very challenging at tempo and my hip flexors were smoked going into those GHD's

C.) Time: 7:20
The last time we did these my time was 8:34.. So I knocked 1:14 off my total time.

Overall I felt strong today, especially on all those tempo Squats! And I was really happy with the progress I've made on the GHD machine!

Rx Post Wod Fuel was 45g Protein/30g Carbs which I got from a whey protein mixed with 4oz of sweet potato and 3 tablespoons of Apple Sauce with a little cinnamon. Delicious!!