Training Day 46

~27 Days til Sectionals~

Today's WOD:

A. AMRAP sets of 5 unbroken bench press - 150#/90# in 3:00
rest EXACTLY 2 minutes - weight must be racked after 5 reps for bench press

B. AMRAP sets of 10 unbroken db walking lunges - 45#,30#/h in 3:20
rest EXACTLY 2 minutes - db's must be dropped after 10 lunges

C. AMRAP Sets of 15 unbroken back extensions in 3:40
rest EXACTLY 2 minutes - hands at temples and elbows out for extensions

D. AMRAP Sets of 20 unbroken double unders in 4:00 - you must stop skipping after 20 reps are achieved for DU's

Results:

A) 5
B) 7
C) 7
D) 5 - very hard by the end of this workout.. I missed 4 times.. one miss was on my 2nd set on the 18th rep! Waste of time!