Training Day 38

Today was a pretty light day compared to yesterday!!

Today's WOD:
A.) Quickly build to a tough 3 reps in the DeadLift, but not a 3 RM; rest 60 seconds between sets.
B.) Bench Press @ 10X0 - 60% of 1RM; 8 sets of 3 reps; rest 30 seconds between sets.
C.) Hang Power Clean @ 12X1; 3 sets of 3 reps - 80% Effort; rest as needed; rest as needed.
D.) GHD Raises @ 2010; 5 sets of 15 reps; rest 90 - 120 seconds.

Results:
A.) 300# felt good... close to a 3 RM but felt quick!
B.) 155# on all sets pretty easy
C.)155# on all sets
D.) All 5 sets unbroken with hands behind head!

Wanted a little extra so I did a quick little "Gasser" WOD of:

5 round for time of:
7 Wall Balls @ 20# ball
7 Burpees
Time: 2:53 (two minutes and fifty-three seconds)

Now I'm done!