~18 Days Til Sectionals~
Today's WOD:
5 x [as many rounds in 3 minutes of 7 Dead Lift - 225#/155#, 7 chin ups]
rest 3 min b/t rounds
(record total rounds and reps as score)
Results:
4 rounds
3 rounds + 7 Deadlifts
3 Rounds
3 Rounds
3 Rounds
Had to do strict non-kipping supinated grip (palms facing) chin ups due to a nasty rip in my hand.. Other than that, I felt pretty good this morning.. Fully recovered from a weekend that ruined me more than any other!! Its amazing how much more energy I have during my 5am workouts and my 4pm workouts!
February 23, 2010
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