Training Day 50

~21 Days til Sectionals~

Today's WOD: 2 Parts


Part 1:
A1. Hang Squat Snatch - 1,1,1,1,1,1,1; rest 180 sec
A2. Ring Dips - AMRAP in 30 sec x 7 sets; rest 180 sec

rest as needed

Part 2:
For Time;
30 Wall Balls - 20/14# to 10 ft
80 Double Unders
20 KBS - 2/1.5 pd
30 Toes to Bar
50 Walking Lunges
50 Chin Ups
20 Burpees

Results:

Part 1:
A1) 115/120/125/130/135/140/150 (1 Rep Max Personal Record!!)
A2) 18/17/16/15/13/13/15

Part 2:
Time: 14:44