Training Day 53

~ 17 Days til Sectionals~

Today's WOD: 2 Parts

part 1
A. Split Jerk - 3,2,1,3,2,1; rest 240 sec
B. Front Squat - 3,3,3,3,3; rest 240 sec
C. GHD Sit Ups - 100 for time

rest as needed

part 2
Running:
1 min @ 50%/1 min @ 90%
2 min @ 50%/2 min @ 90%
3 min @ 50%/3 min @ 90%
4 min @ 50%/4 min @ 90%
3 min @ 50%/3 min @ 90%
2 min @ 50%/2 min @ 90%
1 min @ 50%/1 min @ 90%

Results:

Part 1)
A) 165/175/195/185/195/205# -PR'd by 10#
B) 165/170/180/185/190# -PR'd by 5#
C) Time: 6:49 PR by 31 seconds!

Great Day today.. No idea where it came from tho! My back was still very angry with me from yesterday! I was actually going to skip the GHDs but got on it and actually did the best to date full range of motion with both hands! Shocked is more the terms I would use. Also first time getting 200 over head!

Run/Sprints felt good!! Great Acceleration and Stamina