Training Day 47

Start and Why.. A great speech about how to sell yourself to other people.

Its not What you believe.. Its Why you believe it!!

Today's WOD:

A1. Push Jerk @ 12X1; 4-6 x 5; rest 150 sec
A2. Weighted Strict Chin Ups @ 21X0; 4-6 x 5; rest 150 sec
B1. Push Press @ 12X1; 4-6 x 4; rest 120 sec
B2. Chest to Bar Kipping Chin Ups - 15 x 4; rest 120 sec
C1. Press @ 12X1; 4-6 x 3; rest 90 sec
C2. Kipping Chin Ups - chin breaks vertical plane - 20 x 3; rest 90 sec

Results:

A1) 155/165/170/175/180# - reps- 6/5/5/4/4 split jerked the last two
A2) 35# for all sets @ 6 reps

B1) 135/135/140/145# - reps- 6/6/5/5
B2) Unbroken for all

C1) 95/105/115# - reps- 6/6/4
C2) Unbroken for first 2 sets, last set 15-5