~23 Day til Sectionals~
Thursday's WOD
For Time:
15 Hand Stand Push Ups
6 L-Pull Ups
13 HSPU
6 L-Pull Ups
11HSPU
6 L-PU
9HSPU
6 LPU
7 HSPU
6 LPU
5 HSPU
6 LPU
3 HSPU
6 LPU
1 HSPU
6 LPU
Time: 8:34 - Range of motion started out perfect then I started to fatigued and lost the depth on the HSPU.. Still a weak point that needs some work!!
About Me
- NCovino "CFRedline"
- Naples, FL, United States
- My name is Nick Covino and I'm a David Leadbetter Senior Certified Golf Instructor. Most people don't look at a Golf Pro and think "Athlete" or "Physically Fit".. I am trying, with a lot of help, to break that negative image and find the best way to eat, train, and live to be as healthy as I possibly can be. No matter what obstacles life tries to throw my way! A lot of Trial and Error has brought me to where I am now, but I feel like I have finally found the right path for Optimal Performance, Health & Longevity.
No comments:
Post a Comment