Training Day 49

~23 Day til Sectionals~

Thursday's WOD

For Time:

15 Hand Stand Push Ups
6 L-Pull Ups
13 HSPU
6 L-Pull Ups
11HSPU
6 L-PU
9HSPU
6 LPU
7 HSPU
6 LPU
5 HSPU
6 LPU
3 HSPU
6 LPU
1 HSPU
6 LPU

Time: 8:34 - Range of motion started out perfect then I started to fatigued and lost the depth on the HSPU.. Still a weak point that needs some work!!